DESIGN: Traditional fitness circles only have pads on the outer sides of the ring. The ring has pads on the OUTSIDE & INSIDE of the ring for a more balanced, effective workout
FUNCTION: The ring strengthens and tones your body in only a few minutes each day while increasing the effectiveness of Pilates training
40CM DIAMETER WITH NON-SLIP FOAM PADDED GRIPS: Tone your arms, thighs and chest today! Toning rings or Pilates Rings as some call them are becoming very popular in the fitness community due to their versatility, portable design and effectiveness
PORTABLE: These rings are perfect for travel because they are almost flat, lightweight and do not take up a lot of capacity
ONE OF THE BEST UPPER THIGH EXERCISERS FOR WOMEN: due to the resistance it places on the inner and outer thighs. Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core

DUAL SIDED PADS - The foam sweat resistant pads on the inside and outside of the resistance ring allow for a more comfortable and balanced workout. You can place the ring between your thighs, and press down on the outer pads for a great thigh workout, or hold up the ring with both hands in front of your chest and press on the pads for an effective chest exercise